Dr. Mallery recommends that you ALWAYS ferment your own vegetables ..and here is why!

Dental decay and gum disease is a sign of systemic dis-biosis. In other words, it is a sign that the normal flora bacteria that coats our skin and lines our GI track (starting with oral cavity) is out of balance. On average, each of us alone have about 500+ different species of bacteria living in our mouth. These bacteria constantly strive to stay in balance with one another. However, when we live an unhealthy lifestyle and consume highly processed foods that are laden with sugar, chemicals, antibiotics, hormones, preservatives or GMO byproducts; the bacterial imbalance will set in. What that means is that the normally protective bacteria will become pathogenic. Live, fermented foods will he

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