That’s right! OIL! Dr. Mallery as well as many of today’s top dental professionals recommend pulling oil such as Organic Coconut Oil or Sunflower Oil that is! For the best results do this in the morning, before breakfast on an empty stomach. Just take one or two tablespoons of pure cold pressed virgin organic coconut or sunflower oil in your mouth. BUT whatever you do, do not swallow it, instead just move the Oil Slowly around your mouth and pull it back and forth between you